Paula White works third shift at Bradley Hospital, taking care of children with autism, and gets out of work at 7:30 a.m. Several days a week, she goes home, changes, and then heads right back out—to take fitness classes (yes, plural!) at Your Blue Store^SM in East Providence.

“My sister-in-law had told me about the free fitness classes offered at the stores. It motivates me to get that fitness in before going to bed,” said Paula.

Paula said that she worked out when she was younger but had fallen out of it. “Then COVID happened, and I gained a little bit of weight. Taking the store classes made me motivated to get healthier. It makes me look forward to doing something instead of going home and going to sleep.” She often takes two classes in a row, like Butts & Guts followed by Zumba.

Paula shared more about her experience with the classes and the other fitness benefits available through her BCBSRI health plan through Brown University Health:

What’s special about the classes: “I’ve met a lot of nice people—we have fun and joke around. I see them every week, so it’s starting to feel like family. It’s good for the heart! I’ve even convinced some of them to stay for the second class with me.”

How her health has improved: “I feel better, stronger, and can do more during the day. Now that I’m more active, I feel like eating healthier. Instead of having a whole dessert, I might have a nibble.”

Her advice for other members: “I think a lot of people avoid taking the classes at Your Blue Store because they think it is only for people who are retired. I don’t feel that way at all. I love it there. We all have issues with our bodies, but no one is looking at you and judging you. We’re all just there to work out, have fun, and get healthier. So don’t be shy about trying it out!”

Take Paula’s advice!

Interested in trying a fitness class? You can choose from dozens of classes each week at Your Blue Store locations in Cranston, East Providence, Lincoln, Narragansett, and Warwick. Sign up for one today!