Are you helping an older family member or friend with daily activities, from cooking to cleaning to managing their health? As a caregiver, you want your loved one to enjoy the best life possible. And while there are resources that can help, you may not have the time or energy to seek them out. To make it easier, we put together a list that includes:

• Information from national and local organizations 
• Benefits available through your BCBSRI health plan
• Benefits available if your loved one has a BCBSRI Medicare Advantage plan, including $0 coverage for doctor visits, prescription copays, and more

These tips and resources can help make life better for you and the person you’re caring for—and are available at low or no cost.

See what support may be available through their primary care provider’s (PCP) office.

If your loved one has a complicated medical condition, their PCP’s office may offer services that can help. Some offices are patient-centered medical homes (PCMH) and have a whole team to care for patients. This may include no-cost visits with a nurse for help with:

• Developing an eating plan
• Connecting you with community resources
• Using medical devices at home that can provide valuable information to doctors about your loved one's chronic medical conditions

No-cost visits with a pharmacist may also be available to help manage medications, costs, and side effects.

Resources

• $0 copays for PCP visits 
  If your loved one has a BCBSRI Medicare Advantage plan, call the BCBSRI Medicare Concierge team at 1-800-267-0439 (TTY: 711) for help finding a PCMH or a PCP.  All of our Medicare Advantage plans offer $0 copays for PCP appointments, an annual physical exam and well visit, preventive cancer screenings, and many vaccinations. Plus, $0 labs and X-rays! 
• $0 BCBSRI nurse and/or dietitian sessions
  If your loved one doesn’t belong to a PCMH, the BCBSRI Care Management program offers similar services and is available at no additional cost if they have a BCBSRI health plan.¹ (You can also use this service for your own health.) Sessions are available over the phone, via video, or in a Your Blue Store location^SM. To get started, call 1-844-563-0892 or email care@bcbsri.org. 

Look for ways to divide the rides.

If your loved one no longer drives, it can be a challenge to take them everywhere they need to go. To give you more time and flexibility, ask family and friends for assistance (or take them up on their offers to help). 

Resources

• Reduced-cost public transportation
  Reduced fares may be available for seniors through public transportation, including in Rhode Island. Through the Americans with Disabilities Act, people with disabilities that prevent the use of fixed-route buses can receive door-to-door service. Find out about the program in Rhode Island or locate your local public transit.
• $0 mail order drugs
  You can reduce trips to the pharmacy and may save money by encouraging your loved one to have their drugs delivered by mail. With a BCBSRI Medicare Advantage plan, they’ll pay $0 for a 100-day supply of many generic drugs in Tiers 1 and 2—with discounts on others—and have them delivered, no matter which plan they have.²

Make the most of programs and benefits that pay.

Taking care of a family member or friend can be emotionally, physically, and financially stressful. While some programs help save you money, others may reimburse you for caregiving or help your loved one pay for household items. 

Resources

• Government programs that pay caregivers 
  Many government programs allow family members of veterans and people with disabilities to get paid for caring for them. Learn about these programs to see if you may qualify.
• Over-the-counter benefit of $75/quarter or more
  If your loved one has a BCBSRI Medicare Advantage plan, they can get $75/quarter or more per quarter (depending on plan) to spend on 700+ over-the-counter everyday health items³, plus $200 or more per year (depending on plan) to help pay for dental and hearing services. 

Get help right at home.

It may be easier when help comes to the house. For information on what home care programs are available where you live as well as other programs for older adults, visit the Eldercare Locator website or call 1-800-677-1116. This public service of the Administration on Aging connects older Americans and their caregivers with local support services.

Resources

• Support from your local agency on aging
  Through The Point—which is part of the RI Office of Healthy Aging—you can talk with a specialist and get connected to resources for free. You can get help with applying for public and private programs. Visit The Point website or call (401) 462-4444. Live outside of Rhode Island? Enter your zip code on the Eldercare Locator website to find your local agency. You’ll also find many caregiver resources on that page.
• $0 meal delivery after a hospital stay
  After your loved one leaves the hospital or a skilled nursing facility, the last thing you want to worry about is cooking. With a BCBSRI Medicare Advantage plan, your loved one can get freshly prepared meals delivered for $0.⁴ 

Take care of yourself.

Are you feeling worried and overwhelmed? Tired and stressed? It’s easy to become so focused on the needs of your loved one that you don’t realize the toll it’s taking on you. Eating well, sleeping enough, and exercising can help you feel better and avoid burnout. 

Resources

• $0 fitness class at Your Blue Store 
  As a caregiver, you may not have time to get to a Your Blue Store location (or a gym). You can do classes on your own time by watching videos of these yoga classes on the BCBSRI Facebook page. If you can fit in a live class, sign up for your favorite.
• $0 in-network yearly checkup 
  Don’t miss out on this annual visit, which helps your primary care provider focus on keeping you well and preventing future health problems. When you see a provider in the BCBSRI network, the checkup is covered at no additional cost to you. 
• Take 5 for You
  Five minutes can make a big difference in your health. That’s the idea behind Take 5 for You—small steps that can help improve your mental, physical, and financial health. See them all on our Take 5 page.