3 medium sweet potatoes
1½ Tbsp. extra-virgin olive oil
1 14.75 oz. can wild Alaskan salmon, drained
2 Tbsp. onion, minced
1 dill pickle, minced
1 Tbsp. light mayonnaise
1 egg
½ cup oats, ground up
Salt and pepper to taste
2-3 Tbsp. corn meal
1½ Tbsp. safflower oil
6 whole-grain burger buns or bread, lightly toasted
Salmon Burger with Oven Fries
Ingredients
Directions
- Preheat oven to 375 degrees.
- Scrub sweet potatoes, cut into fries or wedges, and toss with olive oil in a bowl.
- Place in a single layer on baking sheet and bake for 35-45 minutes until golden brown.
- Meanwhile, in a mixing bowl, flake salmon with a fork, add onion, pickle, mayonnaise, egg, oat crumbs, salt, and pepper, and combine ingredients.
- Form into four patties and lightly roll in corn meal.
- Heat safflower oil in large skillet and cook salmon burgers until golden brown on each side, about 3-4 minutes per side.
- Serve on buns or bread, open face if desired, with sweet potatoes on the side.
Nutritional info
458 calories, 16 g total fat (2 g saturated fat), 31 g carbohydrates, 28 g protein, 8 g dietary fiber, 570 mg sodium