White Bean Hummus
15.5 oz. canned, no-salt-added or low-sodium white beans (like cannellini) (drained, rinsed)
1 Tbsp. lemon juice
3 Tbsp. water
1/4 tsp. ground sweet paprika
1/4 tsp. ground black pepper
White Bean Hummus Wraps With Avocado and Bell Pepper
Ingredients
Wraps
1 medium tomato (thinly sliced)
1 medium cucumber (thinly sliced)
1 bell pepper (seeded, thinly sliced)
1 avocado (peeled, pit removed, sliced)
4 handfuls lettuce
4 (10-inch) multi-grain low-fat or low-carb wraps
Directions
White Bean Hummus
- Drain and rinse the beans; add into the bowl of a food processor, along with remaining ingredients.
- Puree until the mixture is smooth, about 1 minute.
Wraps
- Chop all the vegetables: slice the tomato, cucumber, bell pepper, and avocado.
- Spread about 1/3 cup white bean hummus over each wrap, leaving about a 1/2-inch border around the edges.
- Divide vegetables onto each wrap, placing over the hummus—not all the vegetables will be used. Fold each side of the wrap up and then roll. Cut in half, if desired.
- Serve wraps with any extra vegetables and dip that is left over.
Nutritional info
345 calories, 2.3 g saturated fat, 88 mg sodium
Source
Copyright © 2018 American Heart Association, Healthy For GoodTM, heart.org/healthyforgood