Five minutes can make a big difference.
Surprising Ways to Sleep Better
Instead of counting sheep, try these ideas instead.
Don’t dwell on past mistakes or perceived flaws. We’re all doing the best we can.
Embrace the positive and release the negative. Each night, think about what you were grateful for that day.
Let that old grudge go. Studies suggest people who forgive also sleep better.
When you can recognize and release negative thoughts, you can worry less and sleep more.